Some recent #stickywisdom inspired by Mia Freedman’s chat with Elizabeth Gilbert on the No Filter podcast. The discussion was about how many women assign a lower priority to their creative work once they become a mum, and the importance of role modelling creativity for children.
Sticky Wisdom – Happiness
Some #stickywisdom from Osher Günsberg. Great interview with Mia Freedman on the No Filter podcast.
Sticky Wisdom – The Best Use of an Hour
From Tom Rath’s interview on the James Altucher podcast. #stickywisdom #tomrath #areyoufullycharged #jamesaltucher
Reflections on Life, Love and Parenting – 2 years on
A couple of months ago Timehop reminded me of a post I’d written exactly 2 years prior – 50 Days with a Newborn: Reflections on Life, Love and Parenting. All of those 10 lessons that I captured then remain relevant 2 years in, but also I’ve learned so so so much more. In addition to the many practical lessons I’ve learned about the ins and outs of living with a little human (ie. always pack more wipes and snacks than you think you’ll need), these are 7 further life lessons that I’ve learned so far!
- There are a million ways I could f-up / am f-ing up my kid. It’s better to focus instead on the million ways to be a great parent. I would go insane if I spent too much thinking about all the little things I’ve done ‘wrong’ and stressing about how many of the small choices I’ve made will mess up my kid. So instead I try to focus on all the little things that I can do to create a great relationship with my daughter – the smiles, the stories, the cuddles, the encouraging words – and hope that these outweigh the inevitable little f-ups along the way.
- It doesn’t get easier, but you get better (I read that somewhere, so can’t take the credit for it, but I totally agree). Parenting feels kind of like a computer game. Each time you feel like you kind of know what you’re doing, it’s time to ‘level up’ and move onto a new challenge. But you do learn skills along the way that you can apply in the next level.
- Be the person you want your kid to be. Pretty much bang on E’s first birthday my parenting anxiety shifted from ‘how do I keep this kid alive?’ to ‘how do I make sure this kid grows up to be a decent human?’. I spent some time browsing through various parenting books on Amazon desperate to get some kind of guidance on how to teach qualities like respect and kindness, but quickly realised that the best way to teach her this is to be respectful and kind myself. Knowing that a little person is constantly observing and learning from everything you say and do is a good motivation to try and be my best me. Not a perfect me by any stretch of the imagination, but the best me in the moment.
- I feel enormous compassion for my past self, so it follows that my future self will have compassion for me. If I could go back in time to those first few weeks after becoming a mum and watch myself sitting with E in the middle of the night in a darkened room, sleep-deprived, and feeling like a complete failure for my inability to get my kid to sleep, I’d wrap an arm around past-Clare’s shoulders and tell her it’ll all be ok. When ever I feel alone, confused, or simply over it, I imagine my future-self looking back on this moment and reassuring me that I’ll get through it.
- Don’t put off to tomorrow what you can do today. Things can change pretty quickly and it’s almost inevitable that if I *need* to get something done tomorrow, E won’t sleep, or will get sick, or we’ll have some other distraction.
- Start anywhere. I often have moments of looking around the house and being overwhelmed with the chaos and having no idea what to do and where to start. I’ve learned that it’s usually not worth stressing about it or spending time trying to figure out a plan of attack, it’s better just to get started.
- Learning to back yourself is both empowering and terrifying. When E was about 3 months old we had a stay at the QE2 Family Centre due to some feeding (and sleeping) issues we were having. I’d had advice from a GP, 2 MACH nurses, a lactation consultant, an Australian Breastfeeding Association counsellor, and about 8 different midwives/nurses during my stay at QE2. I was trying desperately to do everything everyone suggested (which was simply impossible given that their well-intention advice was often contradictory). On my final day at QE2, I was close to tears and ready to give up on breastfeeding and I’ll never forget what one of the midwives, Wendy, said to me. She simply asked “What do you want to do? You have all the information, now you need to decide.” This was such an important moment for me as it made me realise that I was the decision-maker. It wasn’t about doing what someone else told me, or trying to please everyone, rather it was about seeing their advice as exactly that, advice, and using it to inform my decision and actions.
And when Timehop reminds me of this post a year from now, I look forward to reflecting back and adding to the list.
Head & Heart – September 2015
Only 2 days after the end of the month (a record!), here’s my sixth Head & Heart post – “a monthly capture of my feelings and doings, in the raw.”
What I’ve been doing
- After my blergh August, I’ve got on back track with a few things that make me healthier and happier – meditating (on my bus commute using the Calm app), tracking my spending using YNAB, walking more regularly (and I’ve started tracking my steps using the Fitbit app). I’ve also been blending fresh juices/smoothies and feel like they’re (positively) impacting on my energy levels.
- September also involved quite a bit of work preparing for the new She Leads Diploma intake. I am really committed to continuing to improve the course to make it one of the most innovative leadership development programs for women in Canberra. Like conference organising, I feel that designing training is something that aligns with my strengths, providing an opportunity for creativity within a structured program.
I’m grateful for
- Sunshine. I’ve been noticing and appreciating feeling the sun on my skin as I exercise.
- FaceTime. We don’t have any family in Canberra so FaceTime is such an important way for E to get to know and maintain connection with her family.
- My family’s good health. We were all well this month (apart from a touch of hayfever) and what a difference it made to how productive I felt and my mental wellbeing.
I’ve been thinking about
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Tooting my friends’ horns. In Lean In, Sheryl Sandberg shares a story of a workplace/team where instead of asking the women to talk about themselves, she asked them to tell one another’s stories, which made the women more comfortable and also helps to avoid that perception that women who talk up their own accomplishments are less likeable. This month I was listening to an episode of Chat 10 Looks 3 where Leigh Sales mentioned that when Annabel Crabb’s book The Wife Drought came out she purchased 1000 copies and sent them (with a personalised note) to leaders all around the country. These two stories got me thinking about how valuable it is for women to call out and promote the great things that other women in our networks are doing and has motivated me to start doing this more regularly for my friends and colleagues.
- How we talk about/the assumptions we make about the division of household/parenting responsibilities. An except from Anne-Marie Slaughter’s new book, Unfinished Business, was published on Time – ‘Women are Sexist Too’ – and it, along with Jess Irvine’s opinion piece on parenting and inequality, has got me thinking about the default language I use in discussions about division of household/parenting responsibilities. No longer will I talk about male partners ‘helping’ around the house or with kids, and I’ll fight any tendency I have to leave ‘instructions’ for Jason next time I’m away!
Head & Heart – August 2015
August was a bit of a blergh month. Nothing major, but I was sick and certain things just felt like they fell off the rails a bit – I stopped meditating, stopped tracking my budget/expenditure and hardly did any exercise. But I guess sometimes you need these kinds of down periods of time to really notice and appreciate what a positive impact certain activities actually have on your physical and mental well-being. But in the true spirit of Head & Heart – “a monthly capture of my feelings and doings, in the raw.” – here is August’s instalment…
What I’ve been doing
- Being sick… again. Colds (and then secondary sinus infections) bought home from daycare are really not much fun.
- I went to Adelaide for the YWCA Adelaide She Leads Conference – which was great! I took away some great ideas for our Canberra event.
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I’ve re-started taking photos at 8.36pm. This is a project I started back in September 2009 (inspired by Buster Benson). I’ve started and stopped a few times (with a long break between April 2014 and August 2015), but so far I’ve taken 797 photos (37% of days since starting). I love the unfiltered ordinariness that this project captures and it’s role as a kind of digital time-capsule of my life. The photos are generally very boring – I’m most often involved in some kind of domestic pursuit (packing lunch boxes, ironing, trying to get my kid to sleep) or working at that time. But as boring as they seem at the time, I still find it fascinating to look back at what’s changed (and what hasn’t). Buster’s project is a public one, but after doing it for a while I’ve decided that my 8.36pm photos are primarily for me (my future me), and so most photos are just posted to Flickr privately.
I’m grateful for
- Mum coming to visit us in Canberra. Not only am I grateful for having an extra set of hands to help with the toddler-wrangling, but I’m super grateful for the time E gets to spend with her Grandma. I have such fond memories of spending time as a child with my own grandmother and I’m sure E is collecting some great memories too. It’s 3 years this month since my Grandma passed away, so perhaps that’s making me particularly reflective. E would have made her laugh so much!
I’ve been thinking about
- Writing (and in particular, blogging) as a method to discover your own opinions and beliefs about a certain topic.
- My diet – and how it is impacting on my physical and mental health, and wondering what I can do (diet-wise) to improve my immunity and potentially reduce the frequency of colds.
- Turning 35. It was my birthday this month and it got me thinking about what I want the next 35 years of my life to look like.
Mummy’s Chest
Though you are 2 now
Your favourite place to sleep
Is still mummy’s chest
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