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Testing my strengths

January 9, 2012 By Clare 3 Comments

Every 6-12 months I like to take the VIA Survey of Character Strengths. You can take this test (and many others) on the University of Pennsylvania’s Authentic Happiness site [registration required – free] and the great thing is that the site keeps track of all of your previous test results. The test ranks 24 different character strengths and the idea is that the top 5 (your signature strengths) are the ones to pay attention to and find ways to use more often.

I’ve taken the test a total of 7 times between August 2007 and today (January 2012). The signature strengths that topped today’s test are as follows:

  1. Creativity, ingenuity, and originality
 (signature strength in 7/7 tests taken)
    Thinking of new ways to do things is a crucial part of who you are. You are never content with doing something the conventional way if a better way is possible.
  2. Love of learning
 (signature strength in 7/7 tests taken)
    You love learning new things, whether in a class or on your own. You have always loved school, reading, and museums-anywhere and everywhere there is an opportunity to learn.
  3. Capacity to love and be loved
 (signature strength in 2/7 tests taken)
    You value close relations with others, in particular those in which sharing and caring are reciprocated. The people to whom you feel most close are the same people who feel most close to you.
  4. Curiosity and interest in the world
 (signature strength in 5/7 tests taken)
    You are curious about everything. You are always asking questions, and you find all subjects and topics fascinating. You like exploration and discovery.
  5. Judgment, critical thinking, and open-mindedness (signature strength in 6/7 tests taken)
    Thinking things through and examining them from all sides are important aspects of who you are. You do not jump to conclusions, and you rely only on solid evidence to make your decisions. You are able to change your mind.

Overall, I think my test results are pretty consistent – with the exception of the ‘capacity to love and be loved’ strength. This strength has only appeared as one of my signature strengths in the last two tests taken (it was ranked 8, 7, 15, 14, 7 in the previous tests) which I think reflects a growing comfortableness with myself and deepening of a number of important relationships (Jason and I got married last year too!).

I didn’t deliberately set out to regularly take the test or monitor my test results over a number of years but I’m glad I have (and grateful that the Authentic Happiness site keeps all the previous test results – I would have surely lost track of them otherwise). Looking back, the results seem to provide both confirmation of the key elements of my character/personality and evidence of how I’ve grown and changed over time.

Filed Under: Journal Tagged With: character, psychology, strengths, test

Book Review: Rapt

May 23, 2011 By Clare Leave a Comment

Rapt: Attention and the Focused LifeRapt: Attention and the Focused Life by Winifred Gallagher

My rating: 3 of 5 stars

My notes from Rapt

[Disclaimer: The notes below are rough, and may be a mixture of direct quotes, paraphrasing, and my own thoughts/ideas/reminders. They’re written here primarily for me (so they may not make much sense out of context, especially for those who haven’t read the book)].

(10) That little piece of reality that you tune in on is literally and figuratively far sketchier and more subjective than you assume.

Top-down attention (conscious choice) vs Bottom-up attention (biased toward most salient thing/signal). Competition for attention.

(18) Drawback of sharpening focus on a target = shrinking larger experience. FOCUS EXPERIENCE.

(28) To enjoy the kind of experience you want rather than enduring the kind that you feel stuck with, you have to take charge of your attention.

[Read more…]

Filed Under: Journal Tagged With: attention, book, Goodreads, psychology, review

Experience vs. memory

May 31, 2010 By Clare Leave a Comment

One of the recent TED talks I’ve enjoyed… In it Daniel Kahneman discusses the ‘remembering self’ an the ‘experiencing self’ and poses an interesting thought experiment:

Imagine that your next vacation you know that at the end of the vacation all your pictures will be destroyed, and you’ll get an amnesic drug so that you won’t remember anything. Now, would you choose the same vacation? And if you would choose a different vacation, there is a conflict between your two selves, and you need to think about how to adjudicate that conflict, and it’s actually not at all obvious because, if you think in terms of time, then you get one answer. And if you think in terms of memories, you might get another answer. Why do we pick the vacations we do, is a problem that confronts us with a choice between the two selves.

It reminded me of this photo (which I know I’ve told lots of people about, but I don’t think I’ve posted yet)…

Filed Under: Video Tagged With: experience, memory, psychology, TED

What Makes Us Happy?

September 7, 2009 By Clare Leave a Comment

A great article about a 72-year longitudinal study of the mental and physical well-being of 268 men who entered college in the late 1930. It’s a long article – but worth the read. Lot’s of good stuff here…

(via Penelope Trunk’s Brazen Careerist)

Filed Under: Link Tagged With: happiness, psychology

The suprising science of motivation

August 26, 2009 By Clare Leave a Comment

[youtube]http://www.youtube.com/watch?v=rrkrvAUbU9Y[/youtube]

Daniel Pink on the surprising science of motivation (via @dalesimpson)

Filed Under: Video Tagged With: Daniel Pink, management, motivation, psychology, TED, work

Active Acceptance

August 21, 2009 By Clare Leave a Comment

We are not doing ourselves justice when we reproach ourselves for feeling a certain way. Moral evaluation—whether something is good or bad—presupposes choice. We may not like the law of gravity, but the law in and of itself is neither good nor bad—it simply is; we may not like feeling the need for approval, but the feeling itself is neither good nor bad—it simply is.

~ Tal Ben-Shahar

Filed Under: Quote Tagged With: psychology

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