My rating: 3 of 5 stars
My notes from Rapt
[Disclaimer: The notes below are rough, and may be a mixture of direct quotes, paraphrasing, and my own thoughts/ideas/reminders. They’re written here primarily for me (so they may not make much sense out of context, especially for those who haven’t read the book)].
(10) That little piece of reality that you tune in on is literally and figuratively far sketchier and more subjective than you assume.
Top-down attention (conscious choice) vs Bottom-up attention (biased toward most salient thing/signal). Competition for attention.
(18) Drawback of sharpening focus on a target = shrinking larger experience. FOCUS EXPERIENCE.
(28) To enjoy the kind of experience you want rather than enduring the kind that you feel stuck with, you have to take charge of your attention.