I had a disappointing weigh-in at our personal training session this morning. Not happy with myself at all. Had a great result the week before and clearly got a little complacent (that Baileys and scorched almond ice-cream I had in Braidwood was delicious, but clearly not the best idea!). So, in an effort to turn things around, I’m going to do the Tim Ferriss-4 Hour Body thing and photograph everything I eat and drink (except water) for a week. And to add a further element of potential public humiliation, I’m posting all of the photos to Flickr (and announcing the fact that I’m doing this in this blog post!).
So day 1 is done. You can find today’s photos (and all the rest as I make my way through the week) on my Flickr account.
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